<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Around The Clock Fitness</title>
	<atom:link href="http://www.atcfitnesscenter.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.atcfitnesscenter.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Thu, 03 May 2012 14:13:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Ask us about our newest HEAT WAVE SPECIAL!!!</title>
		<link>http://www.atcfitnesscenter.com/ask-us-about-our-newest-heat-wave-special.html</link>
		<comments>http://www.atcfitnesscenter.com/ask-us-about-our-newest-heat-wave-special.html#comments</comments>
		<pubDate>Tue, 24 Apr 2012 22:36:59 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.atcfitnesscenter.com/?p=542</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.atcfitnesscenter.com/ask-us-about-our-newest-heat-wave-special.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATC FITNESS CHALLENGE: Please see sign up sheet in gym to get involved! Looking for participants and volunteers for June 16th event! Be sure to register by JUNE 1st!</title>
		<link>http://www.atcfitnesscenter.com/atc-fitness-challenge-please-see-sign-up-sheet-in-gym-to-get-involved-looking-for-participants-and-volunteers-for-mid-june-event.html</link>
		<comments>http://www.atcfitnesscenter.com/atc-fitness-challenge-please-see-sign-up-sheet-in-gym-to-get-involved-looking-for-participants-and-volunteers-for-mid-june-event.html#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:58:38 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.atcfitnesscenter.com/?p=537</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.atcfitnesscenter.com/atc-fitness-challenge-please-see-sign-up-sheet-in-gym-to-get-involved-looking-for-participants-and-volunteers-for-mid-june-event.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thank you for those who participated in the Largo Turtle Trot on Saturday!</title>
		<link>http://www.atcfitnesscenter.com/thank-you-for-those-who-participated-with-us-in-thelargo-turtle-trot.html</link>
		<comments>http://www.atcfitnesscenter.com/thank-you-for-those-who-participated-with-us-in-thelargo-turtle-trot.html#comments</comments>
		<pubDate>Mon, 16 Apr 2012 15:18:50 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.atcfitnesscenter.com/?p=529</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.atcfitnesscenter.com/wp-content/uploads/2012/04/turtle-trot2-150x150.jpg" alt="Largo Turtle Trot" title="turtle trot" width="150" height="150" class="aligncenter size-thumbnail wp-image-530" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.atcfitnesscenter.com/thank-you-for-those-who-participated-with-us-in-thelargo-turtle-trot.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congrats on the 2 year goal mark for Joe B.  You are recognized for your committment and the motivation you give to others. We look forward to your next milemark!!</title>
		<link>http://www.atcfitnesscenter.com/congrats-on-the-2-year-goal-mark-for-joe-b-you-are-recognized-for-your-committment-and-the-motivation-you-give-to-others-we-look-forward-to-your-next-milemark.html</link>
		<comments>http://www.atcfitnesscenter.com/congrats-on-the-2-year-goal-mark-for-joe-b-you-are-recognized-for-your-committment-and-the-motivation-you-give-to-others-we-look-forward-to-your-next-milemark.html#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:26:17 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.atcfitnesscenter.com/?p=516</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.atcfitnesscenter.com/congrats-on-the-2-year-goal-mark-for-joe-b-you-are-recognized-for-your-committment-and-the-motivation-you-give-to-others-we-look-forward-to-your-next-milemark.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations to Mike Herrington, personal trainer for winning ISKA Fight! Way to go Mike!</title>
		<link>http://www.atcfitnesscenter.com/congratulations-to-mike-herrington-personal-trainer-for-winning-iska-fight-way-to-go-mike.html</link>
		<comments>http://www.atcfitnesscenter.com/congratulations-to-mike-herrington-personal-trainer-for-winning-iska-fight-way-to-go-mike.html#comments</comments>
		<pubDate>Mon, 02 Apr 2012 16:25:09 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.atcfitnesscenter.com/?p=513</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.atcfitnesscenter.com/congratulations-to-mike-herrington-personal-trainer-for-winning-iska-fight-way-to-go-mike.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Members check out our NEW mobile App</title>
		<link>http://www.atcfitnesscenter.com/members-check-out-our-new-mobile-app.html</link>
		<comments>http://www.atcfitnesscenter.com/members-check-out-our-new-mobile-app.html#comments</comments>
		<pubDate>Sat, 31 Mar 2012 21:33:59 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.atcfitnesscenter.com/?p=499</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.atcfitnesscenter.com/members-check-out-our-new-mobile-app.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good job Ed!</title>
		<link>http://www.atcfitnesscenter.com/good-job-ed.html</link>
		<comments>http://www.atcfitnesscenter.com/good-job-ed.html#comments</comments>
		<pubDate>Sun, 08 Jan 2012 13:52:57 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.atcfitnesscenter.com/?p=443</guid>
		<description><![CDATA[Ed has been working on building lean muscle and reducing body fat for the past year.  His current body fat percentage is down to 13.1!   Great job Ed, keep up the good work!]]></description>
			<content:encoded><![CDATA[<p>Ed has been working on building lean muscle and reducing body fat for the past year.  His current body fat percentage is down to 13.1!   Great job Ed, keep up the good work!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.atcfitnesscenter.com/good-job-ed.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

